Sebring Total Wellness

Sebring Total Wellness Weight Management Classes follow the low-glycemic approach to eating and have been since 2006 – long before "low-glycemic" eating became the latest "fad". Low-glycemic eating combined with moderate exercise and behavior modification is a lifestyle change.

Perfect for those individuals:

Wanting to reach their proper body weight
With diet-controlled diabetes
With high cholesterol and/or triglycerides

We teach the Transitions Lifestyle System™ – a complete system to change your current lifestyle to a healthier, smarter lifestyle.

The Transitions Lifestyle System™ is a multifaceted approach to healthy living through

Low-Glycemic Eating
Stress Reduction
Exercise
Behavior Modification

While you’re learning to change your lifestyle, you can take advantage of our tools and products to help you along the way (if you need them).

We have weight-management supplements to accelerate your weight loss and to help you stay on track we have healthy entrees, bars and shakes, and there's supplemental materials full of advice and suggestions all designed to support you on your way toward achieving your goals. There’s even an interactive web site to track your progress and more!

Its time to make the transition to healthy living.*

4 Ways To Get Started Towards A Better Lifestyle

Transitions Lifestyle System™
2-DVD set

$10.00

The complete Transitions Lifestyle System™ 2-DVD set will educate and motivate you as you learn the key components of a healthier lifestyle. Each DVD is a series of video segments ranging in length from 12 – 20 minutes and covers topics such as learning the Glycemic Index, reading labels and understanding why sugar is the enemy not fat. This series will not only educate you but will keep you focused on overcoming obstacles to your weight management goals.

Subjects covered:

Stop Dieting – Live the Lifestyle
Jump Start Your Success
Getting a Healthy Mind and Body Using the Glycemic Index
Supplements for Success
Healthy Kitchen Basics 1
Healthy Kitchen Basics 2
How to Read Labels
Calorie is not a Calorie – Grains and Your Health
Plateaus
Calorie is not a Calorie – Get off the Sweet Stuff
Calorie is not a Calorie – Good Fats, Bad Fats
Stress and Your Weight
Achieving Results to Last a Lifetime

Transitions Lifestyle System™
Starter Kit

$99.95

Feel you need more help than just the DVD set?
Try the Transitions™ Starter Kit.

Not only do you get the DVD series but you also get the Daily Journal, the Lifestyle CD and a 30-day supply of our two primary weight-management supplements to accelerate your weight loss.

The 30-Day Starter Kit contains:

1 Complete DVD Series (described above)
1 Bottle of Fat Conversion Inhibitor
1 Bottle of Carbohydrate Absorption Inhibitor
1 Daily Journal
1 Transitions Lifestyle CD

12-Week Transitions Lifestyle System™ Class

Transitions Lifestyle System™
12-Week Class

$599.00

(Classes held quarterly)

Need even more than a DVD and a Starter Kit?
Then you need a coached, 12-week Transitions™ Lifestyle class to get you started and keep you motivated.

With a Transitions™ 12-Week class, the main thing you get is accountability. Some people just need to have another person counting on them to show up. That’s where a coach comes in. A coach will hold you accountable to fill in your Daily Food Journal which is then reviewed in order to point out (sometimes) not-so-obvious ways to improve your diet. We'll watch every segment on the DVD's and then go in-depth with even more information than you would get from the DVD's alone. In addition, we practice reading labels, demonstrate exercises, have taste tests, and much more.

The class includes the following:

18 Hours of Training From a Certified Transitions™ Lifestyle Coach
3 Daily Journals (one for each month)
3 Months of Supplements (to ensure your success)
1 Complete DVD Series (described above)
1 Transitions Lifestyle CD
1 Binder and All Handouts, Recipes, and Additional Information
1 Bonus Pack (9 Day Supply) of Transitions™ Thermochrome with Advantra Z and South African Hoodia gordonii

The Transitions Lifestyle System™ Website

Transitions™ Web Site
Subscription

$9.95

Like doing things online? Then the Transitions™ Web site is for you.

Packed with features for everyone:

Creates Customized Meal Plans
Generates Weekly Grocery Lists (how cool is that?)
Customized Exercise Planner And Progress Tracker
Animated Figures Demonstrate The Exercises
Get Insight For Success With The "Tip of the Day"
Read Newsletters
"Ask the Expert" Section
Interact With Message Boards and Chat Rooms
...and more

* These statements have not been evaluated by the Food and Drug Administration.
This product(s) is not intended to diagnose, treat, cure or prevent any disease.