A well-working digestive system is critical to good health but it is also very complex and oftentimes problematic. You may not be aware that what you eat is connected to the state of your health in many different ways. At a Sebring Total Wellness Workshop you will learn about your digestive system and how it works, find out how our body systems work together; that no part of it is isolated, and why our digestive system is where we must first concentrate our efforts to bring our systems into balance.

In reality, our stomach is not very big. When it is empty, it only holds about 2 cups. We should eat several small meals everyday to help our stomach work at its best. Did you know that as we age the enzymes in our system are depleted, the hydrochloric acid in our stomach decreases and it is more challenging to properly digest our food? We must be more aware of what we are eating in order to have good energy and help avoid diseases. We need to supplement our own digestive enzymes because our food no longer contains everything we need and an antacid is not always the best answer.

Foods falls into two categories: alkaline or acidic and most people are unaware that they themselves are too acidic. Do you know what your body's pH is or how to measure it? Do you know how to correct an acidic condition? What is the typical American diet, and is there really anything wrong with it?

There is a lot to learn when it comes to our health. At a Sebring Total Wellness Workshop we make it easy to understand. Our workshops are educational for you or any member of your family and we make them convenient. At your home or office - we can provide a fun, effective learning experience.

If your schedule is as busy as most, call us and we can put together something that works for you.