We teach a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy!

Not a Diet . . but an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of what we teach is helping you make healthy choices while still eating a normal, diverse diet!

It's a total lifestyle . . Our program doesn't focus just on food like many other systems. Our lifestyle system provides a total-system approach that promotes healthy food choices using the Low-Gylcemic Index (GI), the right type of exercise for you, behavior modification and menu plans.

This program includes: low-gylcemic index meal plans, a journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, and support materials to ensure your success, even an interactive web site to track your progress if you choose to use it.

Behavior modification is a crucial component to long-term weight management success. Our program has several components for behavior modification.

The journal provides all day, every day support to achieve long-term weight loss for 30 days at a time. It provides education on eating low-glycemic index (GI), sample menus, lists of low, moderate and high GI foods, daily recording of your diet and exercise, positive affirmations and reminders for taking your supplements so that you can take charge of your weight and begin to form new and healthy habits. The journal should be used month to month at least until your weight-loss goal is achieved. Many prefer to use it longer or indefinitely to maximize results. It is an excellent accountability tool. Studies have shown that keeping daily track of what you are eating, when you are exercising and making other lifestyle changes, is the best way to lose weight and maintain the weight you've lost.

Delicious shelf-stable meals are available that require no refrigeration and are preservative-free for those who don't have time to cook or need better food choices than what is usually available. For snacks, treats or before or after a workout - nothing tastes better than our bars and shakes! These foods help you stay on track and not miss a beat.

Scientifically-formulated dietary supplements that can be customized to fit your individual needs. Whether carbohydrates are your downfall or you need healthy metabolism support or stress is your issue, our program includes quality supplementation.

Our 12-week course gives you the added support of a group format and a personal coach to guide you through the changes you will be making. Statistics have show that using the supplements and having a personal coach increases your success by 50%. You will learn something new every week building on previous knowledge and providing you with the tools to maintain your new lifestyle for a lifetime.

This system can be easily incorporated into your daily routine and provides you with all the tools you need to stay on track and get results.